Wednesday 7.12.17

Emilio L.

Emilio L.

Every 2 minutes, for 4 minutes (2 sets):
2 Clean Pulls + 2 Power Cleans + 2 Front Squats + 2 Squat Clean @ 60-65% of 1-RM Clean & Jerk

Immediately followed by…
Every 2 minutes, for 6 minutes (3 sets):
1 Clean Pulls + 1 Power Clean + 1 Front Squats + 1 Squat Clean @ 70-75% of 1-RM Clean & Jerk

Immediately followed by…
Every 2 minutes, for 6 minutes (3 sets):
1 Clean Pull + 1 Clean @ 80-85% of 1-RM Clean & Jerk

WOD:
3 Rounds:
400m Run
21 Toes-to-Bar
15 Hang Power Snatches (95/65)

Time cap: 20 min.

Sc:  Knee-raises;  64/45 or less

Mandi Reading