Tuesday 7.11.17

Nicole D.

Nicole D.

Benchmark WOD:

Barbara

5 rounds, each for time, of:
20 pull-ups
30 push-ups
40 sit-ups
50 squats

Rest precisely three minutes between rounds.  Try to be consistent with each round.

This actually has 5 separate scores. - However, on the whiteboard we will only list the slowest and fastest times due to space constraints.

RECORD THESE TIMES!

Mandi Reading