Friday 6.9.17

Mandy V., Bob B., and Killroy

Mandy V., Bob B., and Killroy

Every minute, on the minute, for 12 minutes:
Behind the Neck Jerk x 1 rep @ 75-80%

Focus on good mechanics and making every rep technically sound.

WOD:For time:
50 Wall Ball Shots
40 Chest-to-Bar Pull-Ups
30 Dumbbell Snatches
20 Power Cleans
10 Bar Muscle-Ups

Time cap:  20 min.

Rx: 20 lbs to 10′ target; 14 lbs to 10′ target; 70/50 lbs DB; 155/105 lbs
Sc: 20 lbs to 10′ target; 14 lbs to 10′ target; 50/35 lbs; 135/95 lbs; pull-ups and C2B
Sc: 20 lbs to 10′ target; 10 lbs to 10′ target; <35 lbs DB; <115/75 lbs; ring rows and box dips

Mandi Reading