Thursday 6.8.17

Cindy G.

Cindy G.

10 min:

MU practice

WOD:

10 x  200-meter sprints
rest as needed between efforts

25 minute time cap (approx. 2:30 for each sprint/rest)

Score:  2 scores - Fastest and slowest times

Sc:  6 x 200m sprints OR 10 X 100m sprints;  power walk if needed.

Mandi Reading