Monday 6.5.17

Brittney S.

Brittney S.

Strength:
Every 3 minutes:
Six sets of:
Back Squat x 2-3 reps
(all sets performed between 85-95% 1RM)

WOD:
5 Rounds:
1:00 Row
1:00 Power Snatch (95/65)
1:00 Burpees
1:00 Rest

Score:  3 Totals: Cals rowed/snatch/burpees

Mandi Reading