Friday 6.30.17

Aaron G.

Aaron G.

Strength: Split Jerk
Every 2 minutes, for 16 minutes, complete:
*Set 1 – 3 reps @ 60%
*Set 2 – 2 reps @ 70%
*Set 3 – 2 reps @ 75%
*Set 4 – 1 rep @ 80%
*Set 5 – 1 rep @ 85%
*Set 6-8 – 1 rep @ 90%+
Hold receiving position in all sets for 1 full second to assess proper footwork and positioning – make adjustments and prioritize mechanics over load.

WOD:
AMRAP 15:
60 Double-unders
30 Calorie Row
15 Overhead Squats (115/80)

Sc:  180 Single-unders; 95/65 OHS or less
reduce row to 20 cals if necessary

Mandi Reading