Thursday 6.29.17

** REMINDER:**  The Laura Jones Memorial is tomorrow at 7:00 PM.  Please come help us celebrate the life of this courageous friend.

ONLY CLASSES ON THURSDAY:
5:30 AM
8:30 AM
4:30 PM

Skills:
15 minutes:
Three sets, not for time, of:
L-Sit x 30-45 seconds (Cumulative.  Or tuck holds)
Bar Muscle-Up x 5-8 reps
(Options if you don’t have Bar Muscle-Ups: Jumping Bar Muscle-Ups x 5-8 reps or pull-ups/ring rows)
Nose-to-Wall Handstand Hold x 45 seconds (Or hold @ an angle)

HERO WOD: “Daniel”

50 Pull-Ups
400 Meter Run
21 Thrusters (95/65)
800 Meter Run
21 Thrusters (95/65)
400 Meter Run
50 Pull-Ups

30 min time cap

Mandi Reading