Wednesday 6.28.17

Ernie G.

Ernie G.

Strength:

Every 2 minutes, for 8 minutes, complete:
Clean Pull + Hang Clean

Immediately followed by …
Every 2 minutes, for 6 minutes, complete:
Hang Clean
*Build as you go.

WOD:
AMRAP 7:
Wallballs* (20/14#) @ 10ft.
*EMOM: 5 Deadlifts (225/155)

Score: Total WB

Rest 7 min.

AMRAP 7:
Abmat sit-ups*
EMOM: 5 KB Swings 70/53

Score: Total Ab-mat Sit-ups

Sc:  14/10 @ 9 ft.;  KB 53/35 or less

Mandi Reading