Friday 6.23.17

Selina G.

Selina G.

Strength:
Every 90 seconds, for 15 minutes, complete:
Jerk x 1 @ 85% (Split or Push jerk;  focus on mechanics)
Build over the course of the 10 sets

WOD:
18 min AMRAP:
10 Push-ups
20 KB Swings 53/35
30 Walking Lunges
100m DB farmer carry 70/50

Sc: Snaking push-ups;  KB 35/25 or less;  Step-ups; DB 50/35 or less

Mandi Reading