Wednesday 6.21.17

Chriselda H.

Chriselda H.

Strength:
Every 2 minutes, for 20 minutes, complete:
Clean x 1 rep
Build over the course of the 10 sets to a heavy, if not 1-rm, clean

Record this number!

WOD:
21-15-9:
DB Hang Squat Cleans (50’s/35’s)
Handstand Push-ups
600m Run

20 min time cap

Sc: 35/20;  Assisted HSPU or pike push-ups; 400m run

Mandi Reading