Tuesday 6.20.17

Cassie & Alyssa

Cassie & Alyssa

Every 2 min for 6 min:
Snatch High-Pull + Power Snatch + Overhead Squat
(focus on your landing for the power snatches - no "starfishes!")

and then . . .
Every 2 minutes, for 12 minutes, complete:
Snatch Lift-Off + Snatch
(Start between 70-75% of 1-RM and work up in weight)

WOD:
AMRAP 15:
30/25 Calorie Bike
20 DB Push Press (35’s/25’s)
10 C2B Pull-ups

Sc:  20/15 cals; DB 25/20; pull-ups or ring rows

Mandi Reading