Monday 6.19.17

Ana

Ana

Skills:
6 min EMOM:
Rope Climbs
Work on legless or efficiency in regular rope climbs.
Or - work on 10 sec. Rope Hang Holds

Rest/transititon :  1 min.

6 minutes:
Double-Unders or Triple-Unders Practice
*If you do not have DU, this is your practice time!
**If you already have DU, then experiment with triple unders.  

WOD:

AMRAP 4:00:
400m Run
15 Burpees Over Bar
Max Power Cleans (135/95)
Rest 4:00

AMRAP 4:00:
400m Run
10 Burpees Over Bar
Max Power Cleans (155/105)
Rest 4:00

AMRAP 4:00:
400m Run
5 Burpees Over Bar
Max Power Cleans (185/135)

Score:  3 scores.  Total Power cleans per round.

Sc:  95/65;  115/80;  135/95

Mandi Reading