Wednesday 6.14.17

Scott Deem

Scott Deem

On May 18, 2017, San Antonio Firefighter Scott Deem was killed while fighting a 4-alarm blaze in San Antonio.  He was an avid CrossFitter and was always ready for duty on Ladder 35.  Please join us in honoring his life, his service, and his passion for fitness this Wednesday, June 14, 2017.  All friends, family and community members are welcome to come free of charge.

CASH DONATIONS will be accepted and will go to the Generations FCU Scott Deem Memorial Account, directly benefiting Scott’s wife Jennifer and three children.

“Scotty Deem” Hero WOD
9 Deadlift
18 Wallballs
17 Over the bar burpees

Rx+:  20/14 @ 10 ft;  275/185
Rx:  20/14 @ 10ft/9 ft;  225/135
Rx2: 14/10 @ 10/9 ft;  185/95 or less.

Cash Out:
Easy 1-2 mile run
or 2000m-4000m row depending on time.
 

Mandi Reading