Tuesday 6.13.17

Christina S.

Christina S.

Strength:
Every 2 minutes, for 8 minutes (4 sets), complete:
1 Clean from 2″ below the knees
Immediately followed by . . .
Every 2 minutes, for 8 minutes (4 sets), complete:
Clean x 1 rep

WOD:
AMRAP 4:
27 Hang Power Cleans (115/80)
27 Calorie Bike
Rest 4:00

AMRAP 4:
21 Hang Power Cleans (115/80)
21 Calorie Bike
Rest 4:00

AMRAP 4:
15 Hang Power Cleans (115/80)
15 Calorie Bike

3 scores
Rx:  As written
Sc:  95/65 or less;  cut reps down to 21/15/9 if needed.
 

Mandi Reading