Monday 6.12.17

Ernie G.

Ernie G.

Monday:

Every 3 minutes:

Back Squat
*Set 1 – 5 reps @ 70-75%
*Set 2 – 3 reps @ 75-80%
*Set 3 – 2 rep @ 80-85%
*Set 4 – 1 rep @ 85-90%
*Set 5 – 1 rep @ 90-95%
*Set 6 – 1 rep @ 95-100%
*Set 7 – 1 rep @ 100+%

“Running Annie”
100 DU
50 Sit-ups
200m Run
80 DU
40 Sit-ups
200m Run
60 DU
30 Sit-ups
200m Run
40 DU
20 Sit-ups
200m Run
20 DU
10 Sit-ups
200m Run

Rx:  As written
Sc:  double the singles or 1/2 the DU's

Mandi Reading