Tuesday 5.9.17

Karen B.

Karen B.

Strength:
Every 2 minutes, for 8 minutes (4 sets):
High Hang Snatch x 3 reps @ 45-55%

Immediately followed by…

Every 2 minutes, for 8 minutes (4 sets):
High Hang Snatch + Hang Snatch @ 55-60%

WOD:
For time:

Row 1000m
20 Snatches (power or full)
40 GHD sit-ups
20 Snatches (power or full)
Run 800m

Rx: 135/95 lbs
Mx/Sc: 115/75 or 95/65 lbs;  Ab-Mat sit-ups; Row 750m/Run 600m

Mandi Reading