Monday 5.8.17

Christina K.

Christina K.

CrossFit CORNER:
CrossFit Nutrition - "Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar." - Greg Glassman

Monday:
Back Squat Every 2 minutes:

Set 1. x 5 reps @ 60% of 1-RM
Set 2. x 3 reps @ 75%
Set 3. x 1 rep @ 85%
Set 4. x 3 reps @ 80%
Set 5. x 3 reps @ 85%
Set 6. x 7 reps @ 75%
Set 7. x 7 reps @ 75%

WOD:

AMRAP 4:
27 Burpees
27 CTB Pull-ups

Rest 4:00

AMRAP 4:
21 Burpees
21 Toes-to-Bar

Rest 4:00

AMRAP 4:
15 Burpees
15 Pull-ups

Sc:  Jumping CTB; knee raises;  Jumping PU or ring rows;  reduce rep scheme to 21-15-9

Mandi Reading