Wear your most festive Cinco De Mayo clothes, hats, etc. ¡Viva Shotgun!
Spend 15 minutes to find your 1 rep max weighted Pull-up. Kipping is allowed. Use dip belts.
OR work on pull-ups
OR EMOM 5 ring rows
CINCO DE MAYO WOD!
AMRAP in 20 minutes of:
Partners switch after every 5 reps.
10 handstand pushups
10 power cleans, 135/95lbs
10 bar over burpees
10 1-arm Hang KB snatches right, 50/35
10 1-arm Hang KB snatches left, 50/35
Partner A does 5 HSPU, then partner B does 5 HSPU.
Partner A does 5 PC, then partner B does 5 PC.
sc: Push-ups; PC 95/65 or less; KB 35/25 or less