Thursday 5.4.17

Denise B.

Denise B.

WOD:

Complete as many rounds and reps as possible in 8 minutes of:
5 Burpee Box Jump Overs
10 Push-Ups
15 Pull-Ups

Rest 4 minutes, and then . . .

Complete as many rounds and reps as possible in 8 minutes of:
20 Calorie Row
30 Air Squats

4 min rest. 

Complete as many rounds and reps as possible in 8 minutes of:
35 Kettlebell Swings
40 Walking Lunge Steps (unweighted)
45 Double-Unders

Rx: 53/35
Sc: 35/25

3 scores.

 

Mandi Reading