Friday 5.19.17

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Strength:
Every 2 minutes, for 20 minutes, complete (10 sets):
Behind the Neck Jerk x 1 rep @ 65-70%
Depending on preference, you can choose either split jerk or push jerk but focus should be on mechanics

REGIONALS EVENT 6
For time:
30/25 cal. bike
20 burpee box jump-overs
10 cleans155/115

Men use a 30-in. box
Women use a 24-in. box

Time cap: 6 minutes
Rx+:  As written within time cap
Rx:  24/20 in box; 12 min time cap
Sc: 
25/20 cal bike
20 burpee box step-overs 24/20
10 cleans 135/95 or less

Mandi Reading