Thursday 5.18.17

Debra M.

Debra M.

Gymnastics/Skills:

3 rounds Every 2 minutes (Total 18 minutes):
1.  Butterfly Pull-Up Progression x 10 reps per leg OR 10 AWESOME ring rows
2.  10-20 V-ups or tucks
3.  10-20 pistols or assisted pistols

REGIONALS EVENT 4

For time:
60-ft. handstand walk
10 toes-to-bars
10 deadlifts 300/210*
60-ft. handstand walk
12 toes-to-bars
12 deadlifts 300/210
60-ft. handstand walk
14 toes-to-bars
14 deadlifts 300/210
60-ft. handstand walk
16 toes-to-bars
16 deadlifts 300/210

Strict time cap: 11 minutes

Rx: DL 275 /185;  30 ft handstand walk
Sc:  225/155 or less;  knee raises;  30 HS shoulder taps or 30 shoulder taps in plank position

Mandi Reading