Friday 5.12.17

Christina S.

Christina S.

Every 2 minutes, for 20 minutes, complete (10 sets):
Behind the Neck Jerks x 2 reps
*Keep the load light and work on proper drive and landing position
Depending on preference, you can choose either split jerk or push jerk but focus should be on mechanics

Graduation 2017 WOD:

AMRAP 17:
20 Calorie Bike
17 DB Power Cleans (50/35)
20 Box Jumps (24/20″)
17 Wallballs 20/14 @ 10 ft target

Congrats to all 2017 Graduates and students!  

Sc:  DB 35/20;  Step-ups;  WB 14/10 @ 9 ft target.

 

17 Wallballs (20/14)

Mandi Reading