Thursday 5.11.17

Cara H.

Cara H.

Skills:

Minutes 1-5 - 2-4 Ring Muscle-ups OR MU transitions OR 5 dips
Minutes 6 - 10 - 2 rope climbs EMOM or 1-2 legless rope climbs OR indoor rope climbs OR 3 rope lowers

WOD:

Teams of 3:  Divide up thrusters as you see fit.  The run must be done as a team, passing the sandbag off between team members.

3 Rounds:
75 Thrusters
800m Team Sandbag Run (60/40#)

Round 1 – 95/65
Round 2 – 115/80
Round 3 – 135/95

Scaled: Sandbag 40/20
Round 1 – 65/45 or less
Round 2 – 80/55 or less
Round 3 – 95/65 or less

Mandi Reading