Tuesday 5.2.17

Maggie G.

Maggie G.


Take 15 minutes to build to a heavy Clean and Jerk
(heavy is based on how you feel – if you feel fast and your mechanics are good, keep building, if you feel sluggish or mechanics are off, back off and work on speed and technique)

Benchmark WOD: "Nancy"

Five rounds for time of:
400 meter run
15 Overhead Squat 95/65

Sc/Mx:  65/45 or less
200m run if necessary

" "Nancy" is a beautiful classic CrossFit benchmark workout. I'm shocked, sad, and disappointed when a CrossFitter knows their 1RM snatch, but not their Nancy time. Let's fix that." -- Pat Sherwood, CrossFit Media and Level 1 instructor


Mandi Reading