Friday 4.7.17

Janeau G.

Janeau G.

Stregnth:
Every 2 minutes, for 16 minutes, complete (8 sets):

Behind the Neck Push Press + Jerk
Depending on preference, you can choose either split jerk or push jerk but focus should be on mechanics

WOD:
3 Rounds:
5 Power Snatches 135/95
10 Handstand Push-Ups
20 Box Jump-Overs 24/20

Sc:  95/65 or less;  HSPU w/ riser or hand release PU;  Step-Overs

Mandi Reading