Thursday 4.6.17

Christina K.

Christina K.

Every 2 minutes, for 18 minutes (3 sets each) of:

Station 1 – Side Planks x 45 sec EACH side
Station 2 – 50-75 Foot Handstand Walk OR wall facing HS Marches
Station 3 – L-Sit x 50 seconds* OR Double Under Practice.

*(accumulate the time if you’re unable to maintain this position unbroken)

WOD:
Complete rounds of 21-15-9 reps for time of:

Hang Squat Cleans (115/75 lbs)
Bar-Facing Burpees Over the Barbell

*10 min time cap

Sc:  75/55;  power cleans if necessary

Cash Out:  Coach's Choice

Mandi Reading