***Transition Week – This week will look a bit different than a typical week. It’s an opportunity for you to reset and have some good rest & recovery.
Take 15 minutes to build to a heavy 2-RM Bench Press
25 GHD Sit-ups
20 DB Push Presses (50/35)
3 Rope Climbs
Sc/Mx: 25 Abmat Sit-ups; PP 35/25; 1 Rope Climb
or 9 rope lowers or ring rows