Monday 5.1.17

Jared R.

Jared R.

***Transition Week – This week will look a bit different than a typical week. It’s an opportunity for you to reset and have some good rest & recovery.

Monday:

Strength:
Take 15 minutes to build to a heavy 2-RM Bench Press

WOD:

3 Rounds:
500m Row
25 GHD Sit-ups
20 DB Push Presses (50/35)
3 Rope Climbs

Score:  Time

Sc/Mx:  25 Abmat Sit-ups; PP 35/25; 1 Rope Climb
or 9 rope lowers or ring rows

Mandi Reading