Friday 4.28.17

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Back Squat

Every 2 min.
*Set 1 – 5 reps @ 65-70%
*Set 2 – 3 reps @ 75-80%
*Set 3 – 1 rep @ 85-90%

Every two minutes, for 8 minutes (4 sets):
Back Squat x 1 rep @ 90-92%

Online Master's/Teen Qualifier #1:

For time:

100 dumbbell snatches
80-calorie row
60 bar facing burpees
40 ring muscle-ups

Score:  Total reps or time (if your name is Neal Maddox or Samantha Briggs)

Rx+:  50/35
Rx:  50/35;  bar MU’s
Sc:  Chest to Bar pull-ups/pull-ups/ring rows;  Cut all reps in 1/2; DB 35/20 or less

20 min time cap.

Mandi Reading