Tuesday 4.26.17

Selina G.

Selina G.

Strength:
Every 2 minutes, for 16 minutes (8 sets), complete:
Clean x 1 rep

Build over the course of the 8 sets.

WOD:
Master’s/Teen Online Qualifier #2 (a.k.a. Open Workout 16.2):

Rx+: 
Beginning on a 4-minute clock, complete as many reps as possible of: 
25 toes-to-bars
50 double-unders
15 squat cleans, 135 / 85 lb.

If completed before 4 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
13 squat cleans, 185 / 115 lb.

If completed before 8 minutes, add 4 minutes to the clock and proceed to: 
25 toes-to-bars
50 double-unders
11 squat cleans, 225 / 145 lb.

If completed before 12 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
9 squat cleans, 275 / 175 lb.

If completed before 16 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
7 squat cleans, 315 / 205 lb. 

Stop at 20 minutes.

Rx+: In this workout, doing a power/split clean to a front squat IS allowed;  If you finish before the 4 min window go immediately into the next round.
Rx: 115/75;  145/95; 185/125; 205/135; 235/155
Sc:  25 hanging knee raises; 50 single-unders; 
Squat Cleans:  95/55; 115/75; 135/95; 155/115; 185;135
OR less, going heavier each round.

Mandi Reading