Tuesday 4.25.17

J.J. V.

J.J. V.

Strength:

Every minute, on the minute, for 12 minutes, complete:

Split Jerk x 1 rep @ 75%

WOD:

Master’s/Teen Online Qualifier #4:

2 rounds for time:
10 deadlifts
20 deficit handstand push-ups
30 front squats

Rx+:
M 315 lb. / 4.5-inch deficit / 95 lb. 
F 225 lb. / 3-inch deficit / 65 lb.

Rx/Mx:  DL 255/175;  No deficit on HSPU; FS 75/55
Sc:  DL 225/135 or less; Push Press 75/55 (sub for HSPU); FS 75/55

Mandi Reading