Monday 4.24.17

Mayra

Mayra

It's the Online Qualifier week.  These are workouts issued by the CrossFit Games to the Top 200 Masters and Teen competitors in order to find who qualifies for the CrossFit Games.  It is their "regionals".

 

Monday: 

Every 2 min for 16 min (8 sets):
1 rep x Snatch
Build to a heavy snatch.

 

WOD:
Master’s/Teen Online Qualifier #3:

21-15-9 reps for time of: 
Shoulder-to-overheads
Chest-to-bar pull-ups

15 min time cap

Rx+:  135/95
Rx/Mx:  95/65;  Chin-over bar pull-ups
Sc:  75/55 or less;  ring rows or banded pull-ups

Mandi Reading