Friday 4.21.17

Killroy

Killroy

Back Squat
Every 2 min.
*Set 1 – 5 reps @ 65-70%
*Set 2 – 3 reps @ 75-80%
*Set 3 – 1 rep @ 85-90%
-then, every 2 min for 4 sets (8 min):
Back Squat x 1 rep @ 85-90%

WOD:

4 Rounds:
21/18 Calorie Bike
18 Thrusters (65/45#)
15 Pull-ups

Sc:  10 calories;  55/35#; 15 ring rows or assisted pull-ups

Mandi Reading