Wednesday 4.19.17

P.J. E.

P.J. E.

Strength:

Every minute, on the minute, for 12 minutes:

Behind the Neck Jerk (Push Jerk or Split) x 1 rep @ 70-75%
Focus on good mechanics and making every rep technically sound

WOD:

5 min AMRAP: 
20 Double-Unders (Sc: 40 singles)
10 Air Squats

Rest 60 seconds, and then…

5 min AMRAP:
5 Man-Makers w/ DB 35/25*
10 Reverse Lunges w/ DB 35/25

Rest 60 seconds, and then…

5 min AMRAP:
5 Toes to Bar
10 Push-Ups (No Snaking to Rx)

Score:  3 scores.  Rounds + Reps

*Man-Makers: Use two dumbbells.
1 Push-up + 1 DB row + 1 DB row + 1 Squat Clean + 1 Thruster = 1 rep

Mandi Reading