Tuesday 4.18.17

Kelley K.

Kelley K.

  • Focus:  Review how to bring the barbell onto the back safely.  Raise up on the toes, bend the knees when receiving the bar on the back.

Strength/Warm-Up: 

5 min EMOM:
1 Deadlift
1 Hang Power Clean
1 Front Squat
1 Push Press
1 Back Squat

WOD:

“The Incredible Hulk”

20 min. AMRAP

5 Deadlift
5 Hang Power Clean
5 Front Squats
5 Push Press
5 Back Squats

Score:  Rounds + Reps

Rx: 115/75
Sc:  95/65 or less

*No Squat Cleans or Push Jerks.  You can drop the barbell off the back if needed.

Mandi Reading