Monday 4.17.17

Brittainy A. 

Brittainy A. 

Gunner Notes:
It’s the Bon Voyage Party for Ross and Brandi Crawford!  Saturday, April 22, 2017 at 6:30 PM.  Potluck, BYOB and adults only.  Aaaannnndddd....Karaoke!  The Crawford’s have given so much devotion and friendship to our Shotgun family over the past years.  We will miss them fiercely, but are excited for their next adventure! 

Strength:

Every 2 minutes, for 12 minutes, complete (6 sets):
Snatch Balance + Overhead Squat (hold at the bottom for 2 seconds)
*Build as you go.  Focus on good overhead positions, going below parallel and getting comfortable down there.

WOD:
27-21-15-9:

Power Snatch (75/55#)
Wallballs (20/14#)
Calorie Row

Mandi Reading