Wednesday 4.12.17

Klarissa R.

Klarissa R.

CrossFit Corner:  Technique is an intimate part of safety, efficacy and efficiency.
-CrossFit Level1 Handbook

Every 2 minutes, for 10 minutes (5 sets), complete:
Mid-Thigh Clean + Clean
*Build over the course of the 5 sets

and then . . .

Every 2 minutes, for 10 minutes (5 sets), complete:
Clean x 1 rep
*Build over the course of the 5 sets

4 Rounds:
Min 1: Max Bar Muscle-Ups
Min 2: 15/12 Calorie Row
Min 3: Max Clean and Jerks (135/95#)

Score:  3 scores.

Sc:  
Min 1:  Stationary Dips or Ring Dips
Min 2:  8-10 calorie row
Mind 3:  Max Clean and Jerks (115/75 or less)

Mandi Reading