CrossFit Corner: TECHNIQUE
"The guy who knows the technique is going to be able to do the most amount of work."
- CrossFit Level 1 Handbook
Every 90 seconds, for 9 minutes, complete (6 sets):
Pause Snatch x 2 reps
*Pause is at the knee for a strong 2 seconds, tension should be in your hamstrings with lats engaged and weight mid-foot.
*Build to a heavy double.
and then. . .
Every 2 minutes, for 10 minutes, complete (5 sets):
Pause Snatch x 2 reps @ 90% of todays heavy double
Complete as many rounds as possible in 15 minutes of:
21 GHD sit-ups
14 Chest to Bar Pull-ups
7 Push Jerks 155/105
Score: Rounds + Reps
Sc: Ab-mat sit-ups; pull-ups or jumping pull-ups; Push jerk 115/75 or less