Tuesday 4.11.17

Denise V.

Denise V.

CrossFit Corner:  TECHNIQUE
"The guy who knows the technique is going to be able to do the most amount of work."
- CrossFit Level 1 Handbook

Strength:

Every 90 seconds, for 9 minutes, complete (6 sets):
Pause Snatch x 2 reps

*Pause is at the knee for a strong 2 seconds, tension should be in your hamstrings with lats engaged and weight mid-foot.

*Build to a heavy double.

and then. . .
Every 2 minutes, for 10 minutes, complete (5 sets):
Pause Snatch x 2 reps @ 90% of todays heavy double

 

Complete as many rounds as possible in 15 minutes of:

21 GHD sit-ups
14 Chest to Bar Pull-ups
7 Push Jerks 155/105

Score:  Rounds + Reps

Sc:  Ab-mat sit-ups;  pull-ups or jumping pull-ups;  Push jerk 115/75 or less

Mandi Reading