Friday 3.31.17

Tina N.

Tina N.

Every 3 minutes, for 15 minutes (5 sets):
Bench Press x 4-6 reps @ 20X1
(2 seconds down, no rest at the bottom, explode up, 1 second pause at the top)

WOD:
Three sets of:
400 Meter Run
2 Rope Climbs @ 15’
45 sec L-Sit Hold on parallettes (accumulate the time if needed)

Sc:  8 rope lowers;  45 sec tuck hold on dip station or on the floor

Mandi Reading