Thursday 3.30.17

Johnny G.

Johnny G.

Gymnastics/Skills:

Every 30 sec, for 8 minutes:
1-2 Ring Muscle-Ups or 2 Chest to Bars;  OR  work on transitions, ring dips, or swings

WOD:

Every 5 minutes, for 25 minutes (5 sets) for max load successfully lifted:

Row 500 Meters
5 Clean & Jerks** (you choose load)

* Rest until the top of the next 5 minutes to start the next round.
** You CAN change load within or between each round.  Or stay at the same weight. Squat, power or split cleans are fine.

Score is total weight lifted for all 25 lifts.  

Stagger start if needed.

 

 
Mandi Reading