Tuesday 3.28.17

Fernanda G.

Fernanda G.

Strength:
Every 2 minutes, for 12 minutes, complete:

Snatch Lift-Off + Snatch

Build over the course of the 6 sets

 

WOD:

25 Kettlebell Swings (70/53#)
50 Sit-ups
500m run
20 Kettlebell Swings (70/53#)
40 Sit-ups
400m run
15 Kettlebell Swings (70/53#)
30 Sit-ups
300m run
10 Kettlebell Swings (70/53#)
20 Sit-ups
200m run
5 Kettlebell Swings (70/53#)
10 Sit-ups
100m run

Sc:  53/35 or less; cut sit-ups in 1/2;  cut run distance in 1/2 or walk/jog

 
Mandi Reading