Thursday 3.23.17

Melody V.

Melody V.

**  MORNING CLASSES ONLY!

**  LULULEMON TRUNK SHOW STARTS AT 5:30 PM.  Men, women, friends and family are invited.

**  175. RELEASE PARTY STARTS AT 7:00 PM...  Bring it on, Dave Castro!

 

Partner WOD:
Teams of 2

3 rounds for time of:

4 legless rope climbs
20 Push Jerks 135/95
30 Hang Power Cleans 135/95
40 Box Overs
50 KB Swings 53/35
100m 2 person sled pull 135/90

30 min. time cap.

Sc:  Rope Climbs; 115/75 or less; Step-Overs; KB 35/25; Sled 90/45

 
Mandi Reading