Wednesday 3.22.17

Lia G. Courtney M., Tressa R.

Lia G. Courtney M., Tressa R.

Every 2 minutes, for 20 minutes (10 sets):
Power Clean x 1 rep
Build over the course of the 10 sets to today’s heavy.

WOD:

AMRAP 12:
300m Row
12 Dumbbell Push Presses (35s/25s)
16 Dumbbell Step Back Lunges

*Lunges done with DB’s at hang

Sc:  25/15 or less

 
Mandi Reading