Tuesday 3.21.17

Natalie P.

Natalie P.

Skills:
10 min:  Ring MU practice (pull-ups, ring rows, transitions, ring dips)

WOD:

10-9-8-7-6-5-4-3-2-1:
Bench Press (135/95#)
Strict Pull-ups
*25 Double-unders after each round

 
Mandi Reading