Tuesday 3.14.17

Mari F.

Mari F.

Tuesday:

Every minute, on the minute, for 10 minutes:
Strict Shoulder Press x 2 reps
Build over the course of the 10 sets to today’s heavy double.

Immediately followed by…

Every minute, on the minute, for 10 minutes:
Push Press x 1 rep
Build over the course of the 10 sets to today’s heavy single.

WOD:

AMRAP 12:

Ascending Ladder…

3 Kettlebell Swings (53/35#)
3 Goblet Squats (53/35#)
3 Burpees
6 Kettlebell Swings (53/35#)
6 Goblet Squats (53/35#)6 Burpees
… and so on, until time expires.

 
Mandi Reading