Wednesday 12.6.17

 Shotgun Christmas Gift Exchange 2017.  Sergio

Shotgun Christmas Gift Exchange 2017.  Sergio

Every 2 minutes, for 16 minutes, complete:
2 Power Cleans + 1 Push Jerk

Set 1-2: 65%
Set 3-4: 70%
Set 5-6: 75%
Set 7-8: 80%

and then …

Every 30 seconds, for 2 minutes (4 sets), complete:
Touch and Go Power Clean & Push Jerk x 3 reps @ 75%

For Time:

20 Burpee Over Bar
20 Toes to Bar
20 Hang Power Cleans (185/125 lbs)
20 Toes-to-Bar
20 Burpee Over Bar

15 min time cap.

Sc:  knee-raises;  175/115 or 155/105 or less.

Mandi Reading