Tuesday 12.5.17

 Bob and karen

Bob and karen

Every minute, on the minute, for 10 minutes (10 sets):
Snatch x 1 rep

*Sets 1-3 @ 60%
*Sets 4-7 @ 65%
*Sets 8-10 @ 70%

WOD:
3 rounds for time of:
Run 400 meters
12  Power Snatch 115/80
12 HSPU

Sc:  Snatch 95/65;  Hand release pushups or Pike push ups

Mandi Reading