Monday 12.4.17

 Shotgun Christmas Running Charades 2016

Shotgun Christmas Running Charades 2016

Shotgun Christmas Party is this Friday, December 8!  6:30 PM.  Adults only.  BYOB.  Bring a dish to share and a white elephant gift for the fastest Gift Exchange in Texas!

**Food sign-ups are now posted.  Please sign-up and let us know what you will be bringing.**

Strength:
Every 2:30, for 15 minutes (6 sets):
Front Squat x 3 reps
*Sets 1-2 @ 75%
*Sets 3-4 @ 80%
*Sets 5-6 @ 85%

WOD:
30 Deadlift 185/135
9 Bar MU
20 Deadlift
7 Bar MU
10 Deadlift
5 Bar MU
Sc:  135/95 or less;  C2B pull-ups

Mandi Reading