Wednesday 12.20.17

 Josh and Valerie T.

Josh and Valerie T.

Strength:
Every minute, on the minute, for 10 minutes:

Power Clean & Push Jerk

Set 1-2: 65%
Set 3-4: 70%
Set 5: 75%
Set 6: 80%
Set 7: 85%
Set 8: 90% (optional – only if you are feeling good)

and then …

Every 60 seconds, for 3 minutes (3 sets), complete:

Touch and Go Power Clean & Power Jerk x Max Reps @ 75%
*Set ends when you rest the bar on the floor or shoulders

*Goal is to accumulate as many reps as possible in the 3 sets

WOD:
AMRAP 15:
30/21 Calorie Bike
20 Box Jumps (24/20)
10 Deadlifts (245/165)

Mandi Reading