Friday 12.15.17

 Nicole D,

Nicole D,

Strength:
Three sets of:
Tempo Bench Press x 6-8 reps @ 21X1
(slow and controlled descent, then pause for one second in the bottom position, then explode the barbell up as quickly as you can)

Followed by…

One set of:
Bench Press x Max reps @ today’s working weight (no tempo)

WOD:
3 Rounds:
20 Hang Power Cleans (95/65) 
20 Front Squats (95/65) 
20 Push Press (95/65)

Sc:  65/45 or less

Mandi Reading