Thursday 12.14.17

 Carlos, Kalyn, Ernie, Ross, and Will

Carlos, Kalyn, Ernie, Ross, and Will

Skills:
5 min EMOM: 
10-20 GHD or
V-ups or Strict Toes to Bar
-2 min rest-
8 min EMOM:
1-3 Ring MU or
Bar MU or transitions or
 Kips on rings/bars or
pull-up work

WOD:
Every minute, on the minute, for 24 minutes (6 rounds), complete:
Min 1 – Double Unders
Min 2 – Rowing for Cal
Min 3 - Rope Climb (Rx+ - legless)
Min 4 - Rest

Score:  3 scores

Sc: DU attempts; Rope lowers
 

Mandi Reading